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Caregivers: 4 Ways to Combat Stress—Before It Takes Over

Posted by Dana Udall, Jun 14, 2017 | Emotional Toll  

If there’s one thing that I’ve come across many times, it’s that we often don’t know we’re stressed until we’re really stressed. People complain about fatigue, headaches or irritability, without realizing that the problem is actually stress. We’re not always good at reading ourselves and knowing what we need read more