Vitamins can play an important role in maintaining good health. As we age, our bodies can lose key nutrients or have difficulty retaining them from the foods we eat. Certain vitamins for seniors can help keep the immune system strong, regulate hormones, and produce important nutrients.
Which Vitamins Are Best?
- Vitamin B12: This daily vitamin helps nerve and brain development and aids the production of healthy red blood cells. Without the proper level of B12, mental function diminishes and coordination can become impaired. This vitamin can also help prevent diseases such as peripheral vascular disease and heart disease, along with reducing the risk of stroke.
- Vitamin B6: As people age, their levels of vitamin B6 tend to decrease. This daily vitamin helps boost the immune system and aids in regulating blood sugar levels. B6 is also known to reduce seniors’ chance of developing of heart disease by keeping down levels of the amino acid homocysteine. High levels of homocysteine have been linked to clogged arteries and heart disease.
- Vitamin C: Vitamin C is a helpful daily antioxidant for seniors. This popular vitamin is best known for reducing your chance of colds and other mild illnesses, and it has been shown to help neutralize free radicals that can lead to cancer.
- Vitamin D: Inadequate levels of vitamin D can lead to weak, easily fractured bones, and osteoporosis. The risk of weak bones and fractured bones is especially prevalent among seniors. Daily vitamin D supplements help you absorb calcium, keeping bones strong. It has also been shown to prevent some cancers and decrease your risk of developing diabetes.
Not all bodies are the same. Seniors should ask their doctors about the right vitamins and dosages to meet their individualized needs. Dosages may depend on size, gender, and level of deficiency. Keep in mind that to be effective, vitamins must be taken on a consistent basis.
Vitamins Aid Quality of Life
As you grow older, it’s normal to lose some strength and develop a vitamin deficiency, which is why vitamins can be an excellent resource for boosting health and overall energy. Vitamins are generally small, easy to consume and, most of all, easy to access. Talk to your doctor about which vitamins are best for you.